Comparing Nutrients in 100 calories Boiled CarrotsVS SILK Mocha, soymilk
Weight per 100 calories
Boiled Carrots
286g
SILK Mocha, soymilk
172g
SILK Mocha, soymilk has 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or SILK Mocha, soymilk?
Boiled Carrots VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of Boiled Carrots vs SILK Mocha, soymilk:
100 calories of Boiled Carrots have 3.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 1.9 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs SILK Mocha, soymilk:
100 calories of Boiled Carrots have 1.3 times more Iron, more Magnesium, 3.2 times more Potassium, more Selenium, 2.3 times more Sodium and 1.7 times more Water than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 2.5 times more Calcium than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Mocha, soymilk contain similar levels of Zinc per 100 calories.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
While 100 kcal of SILK Mocha, soymilk contain 4.8 times more Fat, 1.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Mocha, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber