Comparing Nutrients in 100 calories Boiled CarrotsVS Snacks, rice cakes, brown rice, sesame seed
Weight per 100 calories
Boiled Carrots
286g
Snacks, rice cakes, brown rice, sesame seed
25.5g
Snacks, rice cakes, brown rice, sesame seed have 11.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, rice cakes, brown rice, sesame seed?
Boiled Carrots VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Boiled Carrots have more Vitamin A, 15.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B5, 11.1 times more Vitamin B6, 8.7 times more Vitamin B9 and 13.4 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Boiled Carrots and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Snacks, rice cakes, brown rice, sesame seed:
100 calories of Boiled Carrots have 28 times more Calcium, 2.4 times more Iron, 9.1 times more Potassium, 2.9 times more Sodium and 171.2 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed contain 2 times more Copper, 2.5 times more Manganese, 3.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.2 times more Fiber than Snacks, rice cakes, brown rice, sesame seed.
Both Boiled Carrots and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.