Comparing Nutrients in 100 calories Boiled CarrotsVS Soy Flour
Weight per 100 calories
Boiled Carrots
286g
Soy Flour
23g
Raw Full-fat Soy Flour has 12.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soy Flour?
Boiled Carrots VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soy Flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Soy Flour:
100 calories of Boiled Carrots have 1760.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 2.4 times more Vitamin K than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 2.1 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Soy Flour:
100 calories of Boiled Carrots have 1.8 times more Calcium, 55.3 times more Sodium and 216.7 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 13.9 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Soy Flour contain similar levels of Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.2 times more Carbohydrate, 5.7 times more Sugars and 3.9 times more Fiber than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 9.3 times more Fat, 8 times more Saturated Fat, 111.1 times more Omega 3, 9.5 times more Omega 6 and 4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6