Comparing Nutrients in 100 calories Boiled CarrotsVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Carrots
286g
Stewed Canned Tomatoes
385g
Boiled Carrots have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Stewed Canned Tomatoes?
Boiled Carrots VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Stewed Canned Tomatoes:
100 calories of Boiled Carrots have 70.3 times more Vitamin A, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
Both Boiled and Drained Carrots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Stewed Canned Tomatoes:
100 calories of Boiled Carrots have 2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 8.9 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 5.1 times more Sodium and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars, 7 times more Fructose and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.