Comparing Nutrients in 100 calories Carrots VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Weight per 100 calories

• Carrots: 244g
• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops: 476g

Carrots have 2 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has low energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.

Which food has more nutrients per 100 calories - Carrots or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%

Macro Nutrients

	Carrots	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.59g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.3% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	19% 24.5g	130g per day for Men 19-50 years
Sugars	16% 11.6g	10% 7.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.85% 1.34g	2.23% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.44g	% 2.24g	g per day for Men 19-50 years
Sucrose	% 8.76g	% 3.33g	g per day for Men 19-50 years
Fiber	18% 6.83g	0% 0g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carrots	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Recommended Dietary Allowance
Vitamin A	226% 2037μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	18% 5.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.6% 46.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.4mg	55% 49.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Recommended Dietary Allowance
Calcium	8.05% 80.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.8μg	10.6% 423μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.15% 0.73mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	6.97% 29.3mg	1.13% 4.76mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	NA	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	5.32% 0.59mg	20.3% 2.24mg	11mg per day for Men 19-50 years
Water	5.82% 215g	12% 448g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Carrots vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

• Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 3.4 times more Vitamin C than Raw Carrots.

Comparing minerals per 100 calories for Carrots vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

• Raw Carrots have more Calcium, more Copper, 6.1 times more Magnesium, more Manganese, more Phosphorus, 14.9 times more Potassium and 3.5 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 54.2 times more Fluoride, 4.4 times more Iron, 3.8 times more Zinc and 2.1 times more Water than Raw Carrots.

Comparison of macro-nutrients per 100 calories:

• Raw Carrots have 1.6 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• Both Raw Carrots and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Energy, Carbohydrate and Fructose per 100 kcal.
• Both Raw Carrots as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.