Comparing Nutrients in 100 calories CarrotsVS Boiled Water Convolvulus with Salt
Weight per 100 calories
Carrots
244g
Boiled Water Convolvulus with Salt
500g
Carrots have 2.1 times more energy per 100g than Boiled Water Convolvulus with Salt. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Boiled Water Convolvulus with Salt?
Carrots VS Boiled Water Convolvulus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled Water Convolvulus with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled Water Convolvulus with Salt:
100 calories of Carrots have 1.6 times more Vitamin A than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Carrots.
Both Carrots and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Carrots as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled Water Convolvulus with Salt:
100 kcal of Boiled and Drained Water Convolvulus with Salt contain 3.4 times more Calcium, 9 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 18.5 times more Selenium, 10.6 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Raw Carrots.
Both Carrots and Boiled Water Convolvulus with Salt contain similar levels of Copper per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate than Boiled Water Convolvulus with Salt.
While 100 kcal of Boiled and Drained Water Convolvulus with Salt contain 1.4 times more Fiber and 4.6 times more Protein than Raw Carrots.
Both Carrots and Boiled Water Convolvulus with Salt offer comparable quantities of Energy per 100 calories.