Nutrient Comparison: Carrots VS Boiled Water Convolvulus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Boiled Water Convolvulus with Salt:
- 7 ounces of Carrots have 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
- Both Raw Carrots as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Boiled Water Convolvulus with Salt:
- 7 ounces of Carrots have 2.1 times more Copper and 1.5 times more Zinc than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Calcium, 4.4 times more Iron, 2.5 times more Magnesium and 5.2 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Water Convolvulus with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Raw Carrots as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 2.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 2.2 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in seven ounces.