Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Magnesium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 151.5 times more Calcium, 6.9 times more Copper and 9.4 times more Iron than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Phosphorus and Selenium per 100 calories.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper and Zinc
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.2 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.