Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.1 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.4 times more Calcium and 1.4 times more Iron than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.7 times more Copper, 4.6 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium and 16.1 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.1 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.