Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals, farina, enriched, cooked with water, with salt

Weight per 100 calories

• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt: 200g
• Cereals, farina, enriched, cooked with water, with salt: 189g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cereals, farina, enriched, cooked with water, with salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	12%	4%	84%
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.066g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.83% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	1.32% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	16% 20.6g	130g per day for Men 19-50 years
Sugars	0.083% 0.06g	1.98% 1.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.13g	g per day for Men 19-50 years
Fiber	2.63% 1g	3.97% 1.5g	38g per day for Men 19-50 years
Protein	5.2% 2.92g	6.13% 3.43g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.3% 0.056mg	9.43% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.88% 0.14mg	9.66% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	0.5% 0.075mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Cereals, farina, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	18% 178mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	4.73% 189μg	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	3.14% 13.2mg	420mg per day for Men 19-50 years
Manganese	0.087% 0.002mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	9.97% 70mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	1.28% 43.4mg	3400mg per day for Men 19-50 years
Selenium	10% 5.6μg	10.3% 5.66μg	55μg per day for Men 19-50 years
Sodium	17% 258mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	3.95% 0.43mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.4% 163g	3700g per day for Men 19-50 years

Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cereals, farina, enriched, cooked with water, with salt?

Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, farina, enriched, cooked with water, with salt:

• 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2 times more Fluoride than Cereals, farina, enriched, cooked with water, with salt.
• While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Iron, 1.3 times more Magnesium, 184.9 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Calcium, Copper, Selenium, Sodium and Water per 100 calories.
• 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.