Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Cereals, WHEATENA, cooked with water, with salt
170g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.7 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals, WHEATENA, cooked with water, with salt?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.8 times more Vitamin B9 and 4.5 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, WHEATENA, cooked with water, with salt:
100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 12.6 times more Calcium, 1.4 times more Potassium, 2 times more Selenium, 192.5 times more Sodium and 46.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, WHEATENA, cooked with water, with salt have similar amounts of macro-nutrients per 100 kcal
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.