Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs RALSTON Corn Flakes:
- 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.6 times more Vitamin C and 2.4 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and RALSTON Corn Flakes provide similar amounts of Vitamin B9 and Vitamin B12 per 100 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs RALSTON Corn Flakes:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 149.2 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus and 55.2 times more Zinc than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.6 times more Sugars than RALSTON Corn Flakes.
- While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Fiber in 100 calories.