Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS RALSTON Wheat Bran flakes

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: 23.5g
• RALSTON Wheat Bran flakes: 25.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or RALSTON Wheat Bran flakes?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.93% 2.84g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.44g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	1.4% 0.022g	1.6g per day for Men 19-50 years
Omega 6	4.22% 0.72g	1.96% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	15.7% 20.5g	130g per day for Men 19-50 years
Sugars	10.7% 7.73g	6.07% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.8% 0.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 3.2g	g per day for Men 19-50 years
Fiber	3.1% 1.18g	11.4% 4.33g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	4.67% 2.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	13% 117μg	15% 136μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.5% 0.29mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.5% 3.92mg	145% 23.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	153% 7.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.2% 157μg	88.4% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	49% 1.18μg	221% 5.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.23% 4.7mg	68.3% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.2% 31.3IU	14.7% 88.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	138% 20.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.31% 0.38μg	0.58% 0.69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	7.84% 78.4mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	3.48% 0.031mg	9.83% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.2% 7.06mg	217% 17.4mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.35mg	11.6% 48.7mg	420mg per day for Men 19-50 years
Manganese	NA	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.4% 59mg	19.5% 137mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	4.75% 162mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	4.3% 2.36μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	0.019% 0.71g	0.018% 0.65g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or RALSTON Wheat Bran flakes?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs RALSTON Wheat Bran flakes:

• 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.9 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin B12, 13.1 times more Vitamin C, 2.8 times more Vitamin D and 203.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and RALSTON Wheat Bran flakes provide similar amounts of Vitamin A per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs RALSTON Wheat Bran flakes:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.8 times more Calcium and 2.5 times more Selenium than RALSTON Wheat Bran flakes.
• While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.8 times more Copper, 2.5 times more Iron, 7.7 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Sodium and 5.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
• 100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.3 times more Fat, 11.4 times more Omega 3, 2.2 times more Omega 6 and 1.8 times more Sugars than RALSTON Wheat Bran flakes.
• While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.7 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
• 100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6