Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS RALSTON Wheat Bran Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs RALSTON Wheat Bran flakes:
- 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.9 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin B12, 13.1 times more Vitamin C, 2.8 times more Vitamin D and 203.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and RALSTON Wheat Bran flakes provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs RALSTON Wheat Bran flakes:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 6.8 times more Calcium and 2.5 times more Selenium than RALSTON Wheat Bran flakes.
- While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.8 times more Copper, 2.5 times more Iron, 7.7 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Sodium and 5.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
- 300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.3 times more Fat, 11.4 times more Omega 3, 2.2 times more Omega 6 and 1.8 times more Sugars than RALSTON Wheat Bran flakes.
- While 300 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.7 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
- 300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6