Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS RALSTON Wheat Bran flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 14 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs RALSTON Wheat Bran flakes:
- 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 12 times more Vitamin C, 2.6 times more Vitamin D, 187.1 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and RALSTON Wheat Bran flakes provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs RALSTON Wheat Bran flakes:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.4 times more Calcium and 2.8 times more Selenium than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.6 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium and 5.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and RALSTON Wheat Bran flakes contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.6 times more Fat, 4.3 times more Saturated Fat, 12.4 times more Omega 3, 2.4 times more Omega 6 and 1.9 times more Sugars than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 14 ounces.