Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals ready-to-eat, RALSTON Corn Biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.8 times more Copper, 1.8 times more Magnesium, 6.6 times more Phosphorus and 11.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Iron, 1.3 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.5 times more Fat, 9.6 times more Saturated Fat, 54.1 times more Omega 3, 9.3 times more Omega 6, 3.5 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6