Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals ready-to-eat, RALSTON Corn Biscuits

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: 118g
• Cereals ready-to-eat, RALSTON Corn Biscuits: 133g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Cereals ready-to-eat, RALSTON Corn Biscuits?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	79.5% 1.27g	1.66% 0.027g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	2.56% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	87.8% 114g	130g per day for Men 19-50 years
Sugars	53.3% 38.7g	17.4% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 12.6g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	9.1% 3.46g	38g per day for Men 19-50 years
Protein	6.97% 3.9g	14% 7.75g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	65% 586μg	161% 1452μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	168% 2.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.6mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	150% 1.95mg	228% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	196% 785μg	222% 887μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	245% 5.9μg	277% 6.65μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.5mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26% 156IU	74% 443IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.37% 0.51mg	0.89% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.57% 1.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	39% 392mg	50.3% 503mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	10.8% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	441% 35.3mg	638% 51mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.75% 20mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	7.2% 50.5mg	700mg per day for Men 19-50 years
Potassium	5.43% 185mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	54% 29.8μg	5.3% 2.93μg	55μg per day for Men 19-50 years
Sodium	37% 556mg	68% 1020mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	207% 22.8mg	11mg per day for Men 19-50 years
Water	0.095% 3.53g	0.13% 4.77g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Cereals ready-to-eat, RALSTON Corn Biscuits?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B9, Vitamin B12 and Vitamin C per 500 calories.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.6 times more Copper, 5.8 times more Phosphorus and 10.2 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.3 times more Calcium, 1.4 times more Iron, 1.8 times more Sodium and 1.5 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Phosphorus and Selenium
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 10.2 times more Fat, 47.8 times more Omega 3, 8.2 times more Omega 6, 3.1 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 500 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
• 500 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber