Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	29% 843kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.67g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	134% 2.15g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.05g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 155g	122% 158g	130g per day for Men 19-50 years
Sugars	90% 65.2g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	26% 9.92g	88.3% 33.5g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	110% 988μg	117% 1054μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.5mg	779% 9.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	1113% 14.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	1123% 180mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1183% 59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	253% 3.3mg	1038% 13.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	331% 1324μg	684% 2737μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	1711% 41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.7mg	529% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44% 264IU	114% 685IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.7% 0.85mg	1064% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	66% 661mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	744% 59.5mg	1679% 134mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	NA	299% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71% 496mg	151% 1058mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	91% 50.2μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	62.6% 939mg	77.5% 1163mg	1500mg per day for Men 19-50 years
Zinc	226% 25mg	1161% 128mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.14% 5.02g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS RALSTON Wheat Bran flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 7 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs RALSTON Wheat Bran flakes:

• 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 12 times more Vitamin C, 2.6 times more Vitamin D, 187.1 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and RALSTON Wheat Bran flakes provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs RALSTON Wheat Bran flakes:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.4 times more Calcium and 2.8 times more Selenium than RALSTON Wheat Bran flakes.
• While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.6 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium and 5.1 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and RALSTON Wheat Bran flakes contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.6 times more Fat, 4.3 times more Saturated Fat, 12.4 times more Omega 3, 2.4 times more Omega 6 and 1.9 times more Sugars than RALSTON Wheat Bran flakes.
• While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per seven ounces.