Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.9 times more Calcium, 8.9 times more Iron, 42.9 times more Sodium and 3.3 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.3 times more Copper, 5 times more Magnesium, 5.6 times more Phosphorus, 1.9 times more Potassium and 7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.9 times more Saturated Fat and 16.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.2 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.