Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 25g
• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt: 208g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.4 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.78g	0.19% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.065% 0.021g	32g per day for Men 19-50 years
Omega 3	0.077% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	NA	17g per day for Men 19-50 years
Cholesterol	0.085% 0.25mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	16% 21g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	0.37% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.65% 0.25g	1.64% 0.63g	38g per day for Men 19-50 years
Protein	1.72% 0.97g	6.2% 3.48g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	30% 270μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	24.3% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.8% 0.62mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.56mg	24.3% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.7% 123μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	71% 1.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.04% 48.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.31mg	0.14% 0.021mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.041% 0.05μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	0.074% 0.74mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	3.52% 0.032mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	135% 11mg	8mg per day for Men 19-50 years
Magnesium	0.88% 3.7mg	0.99% 4.17mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.37% 16.6mg	6.55% 46mg	700mg per day for Men 19-50 years
Potassium	0.55% 19mg	0.86% 29mg	3400mg per day for Men 19-50 years
Selenium	4.05% 2.23μg	NA	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	1.33% 0.15mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	4.97% 184g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 15.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Sodium and 10.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 103.8 times more Calcium, 5.7 times more Iron, 2.8 times more Phosphorus and 619.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
• 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 38.9 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber in 100 calories.