Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	27.6% 802kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	3.97% 1.27g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	2.95% 0.5g	NA	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	15.4% 20g	130g per day for Men 19-50 years
Sugars	117% 84.5g	0.36% 0.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	14% 7.74g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	240% 2163μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	383% 5mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.3% 1.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	418% 5.44mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	246% 984μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	571% 13.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	64.5% 387IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.52mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	NA	55μg per day for Men 19-50 years
Sodium	83.3% 1250mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 10.4 times more Vitamin B1, 25.1 times more Vitamin B2, 14.2 times more Vitamin B3, 18.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 127 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.5 times more Iron, 7.5 times more Magnesium, 3 times more Phosphorus, 5.4 times more Potassium, more Sodium and 85.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 12.3 times more Calcium and 73.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
• 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.4 times more Energy, 35 times more Fat, 64 times more Saturated Fat, 8.9 times more Carbohydrate, 327.7 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber