Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 74.3g
• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt: 625g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.4 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.34g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.2% 0.063g	32g per day for Men 19-50 years
Omega 3	0.23% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0.26% 0.74mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	48.5% 63g	130g per day for Men 19-50 years
Sugars	43.6% 31.6g	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.95% 0.74g	4.93% 1.88g	38g per day for Men 19-50 years
Protein	5.17% 2.9g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	90% 809μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.03mg	72% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 368μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.83% 0.74mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.3% 0.94mg	0.42% 0.063mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	0.22% 2.23mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.7% 5.66mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	2.98% 12.5mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.8mg	19.6% 138mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.4mg	2.57% 87.5mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	NA	55μg per day for Men 19-50 years
Sodium	31% 468mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	3.98% 0.44mg	11mg per day for Men 19-50 years
Water	0.024% 0.89g	15% 552g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 15.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have more Sodium and 10.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 103.8 times more Calcium, 5.7 times more Iron, 2.8 times more Phosphorus and 619.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 38.9 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber in 300 calories.