Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cereals, QUAKER, Corn Grits, Instant, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cereals, QUAKER, corn grits, instant, plain, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 12.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.5 times more Vitamin B1 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 6 times more Copper, 1.9 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Selenium and 12.3 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 27.9 times more Calcium, 6.4 times more Iron and 13.1 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium and Zinc
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 32 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 kcal of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.