Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.9 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B12 and 3.7 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B9 per 100 calories.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.3 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 4.7 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.4 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.