Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, POST, GOLDEN CRISP

Weight per 300 calories

• Cereals ready-to-eat, POST Raisin Bran Cereal: 93g
• Cereals ready-to-eat, POST, GOLDEN CRISP: 79g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, POST, GOLDEN CRISP?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	1.4% 1.34g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	3.53% 0.056g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	54.7% 71g	130g per day for Men 19-50 years
Sugars	42% 30.5g	58.4% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	10.4% 3.95g	38g per day for Men 19-50 years
Protein	12.6% 7.04g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	39% 352μg	73% 657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.87mg	91% 14.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.5% 314μg	73% 292μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	184% 4.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.93% 0.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.5% 63IU	39% 234IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	1.74% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.76μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	4.07% 40.7mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	212% 17mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	11% 46.6mg	420mg per day for Men 19-50 years
Manganese	129% 2.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	25.6% 179mg	700mg per day for Men 19-50 years
Potassium	14.3% 486mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	9.93% 5.46μg	69.8% 38.4μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	40% 4.42mg	11mg per day for Men 19-50 years
Water	0.22% 7.96g	0.03% 1.1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, POST, GOLDEN CRISP?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.9 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B12 and 3.7 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B9 per 300 calories.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.3 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 4.7 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 3.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.4 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.