Comparing Nutrients in 1 pound Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, POST, GOLDEN CRISP

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, POST, GOLDEN CRISP	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Energy	50.7% 1470kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	19.6% 3.33g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	275% 358g	314% 409g	130g per day for Men 19-50 years
Sugars	206% 149g	335% 243g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	164% 62g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	44.5% 25g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Vitamin A	192% 1724μg	419% 3774μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.72mg	529% 6.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	558% 7.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	524% 84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	663% 8.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	384% 1538μg	420% 1678μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	472% 11.3μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.4% 308IU	224% 1343IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	9.98% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, POST, GOLDEN CRISP	Recommended Dietary Allowance
Calcium	20% 200mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1038% 83mg	380% 30.4mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	63.7% 268mg	420mg per day for Men 19-50 years
Manganese	633% 14.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1538mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	70% 2381mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	401% 220μg	55μg per day for Men 19-50 years
Sodium	116% 1733mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	157% 17.2mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.17% 6.35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST Raisin Bran Cereal versus 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 1.6 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 2.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2.2 times more Vitamin B12 and 4.4 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B9 per one pound.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, POST, GOLDEN CRISP:

• 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 2.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 4 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 8.2 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST Raisin Bran Cereal has 1.6 times more Omega 3, 1.3 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
• While 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP contains 1.6 times more Sugars than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per one pound.