Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Christmas Crunch
25g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.3 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Christmas Crunch
4%
11%
85%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.3 times more Magnesium, more Sodium and 28.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 27.8 times more Calcium, 2.2 times more Iron and 292.1 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 37.3 times more Saturated Fat and 41.2 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber in 100 calories.