Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST Raisin Bran Cereal

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, KING VITAMAN: 26g
• Cereals ready-to-eat, POST Raisin Bran Cereal: 31g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, POST Raisin Bran Cereal?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	1.18% 0.019g	1.6g per day for Men 19-50 years
Omega 6	1.68% 0.28g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	7.34% 5.32g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.35% 0.89g	11% 4.23g	38g per day for Men 19-50 years
Protein	3% 1.7g	4.2% 2.35g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.7% 0.33mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.8% 0.37mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.6% 4.42mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.94% 0.15mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.8% 0.44mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	26% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54.7% 1.3μg	32% 0.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.7% 10.5mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.5% 21IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.96% 1.2mg	1.1% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.044% 0.052μg	0.49% 0.59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	0.26% 2.62mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.6mg	70.6% 5.65mg	8mg per day for Men 19-50 years
Magnesium	5.12% 21.5mg	12.3% 52mg	420mg per day for Men 19-50 years
Manganese	4.7% 0.11mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.37% 65.6mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	2.07% 70.3mg	4.77% 162mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	3.3% 1.82μg	55μg per day for Men 19-50 years
Sodium	14.4% 217mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	30.3% 3.34mg	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.072% 2.65g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, POST Raisin Bran Cereal?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin B12, 37.8 times more Vitamin C and 7.2 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.3 times more Iron, 1.8 times more Sodium and 2.8 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 5.2 times more Copper, 2.4 times more Magnesium, 9.2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Selenium per 100 calories.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.9 times more Sugars, 4.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.