Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	26% 756kcal	22% 643kcal	2900kcal per day for Men 19-50 years
Fat	7.04% 6.83g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	9.82% 3.14g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.15g	8.58% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	120% 157g	130g per day for Men 19-50 years
Sugars	55.5% 40.2g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	71.5% 27g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	213% 1921μg	83.8% 754μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	210% 2.5mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	209% 33.4mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	8.18% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	255% 3.3mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	168% 673μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79.4mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	22.5% 135IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9.03mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	2% 20mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	719% 57.5mg	454% 36.3mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	277% 6.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71% 496mg	96% 673mg	700mg per day for Men 19-50 years
Potassium	15.6% 532mg	30.6% 1042mg	3400mg per day for Men 19-50 years
Selenium	23.5% 13μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	109% 1637mg	50.5% 758mg	1500mg per day for Men 19-50 years
Zinc	229% 25.2mg	68.6% 7.54mg	11mg per day for Men 19-50 years
Water	0.18% 6.65g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST Raisin Bran Cereal per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.5 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2 times more Vitamin B12, 44.4 times more Vitamin C and 8.4 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.6 times more Iron, 2.2 times more Sodium and 3.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.4 times more Calcium, 4.4 times more Copper, 2 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Selenium per seven ounces.
• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2 times more Fat, 5.4 times more Saturated Fat and 1.5 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 7 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.9 times more Omega 3, 1.6 times more Sugars and 4 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.