Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	18.6% 540kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	5.03% 4.88g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	7% 2.25g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	9.05% 1.54g	6.13% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	86% 112g	130g per day for Men 19-50 years
Sugars	39.6% 28.7g	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	51% 19.4g	38g per day for Men 19-50 years
Protein	16.2% 9.1g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	152% 1372μg	60% 539μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	75.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	5.84% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.37mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	473% 1891μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	295% 7.1μg	148% 3.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 56.7mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16% 96IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.45mg	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	1.4% 14mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	514% 41mg	324% 26mg	8mg per day for Men 19-50 years
Magnesium	27.7% 116mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	198% 4.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	68.6% 481mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	16.8% 9.2μg	15.2% 8.36μg	55μg per day for Men 19-50 years
Sodium	78% 1169mg	36% 541mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	0.13% 4.75g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST Raisin Bran Cereal per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.5 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2 times more Vitamin B12, 44.4 times more Vitamin C and 8.4 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.6 times more Iron, 2.2 times more Sodium and 3.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.4 times more Calcium, 4.4 times more Copper, 2 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Selenium per five ounces.
• 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2 times more Fat, 5.4 times more Saturated Fat and 1.5 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.9 times more Omega 3, 1.6 times more Sugars and 4 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.