Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	52% 1512kcal	44.3% 1286kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.7g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.3g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	25.3% 4.3g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	241% 313g	130g per day for Men 19-50 years
Sugars	111% 80.5g	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	143% 54.4g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	427% 3842μg	168% 1508μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	419% 5.03mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	435% 5.66mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	418% 67mg	211% 33.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.22mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	510% 6.64mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1324% 5295μg	336% 1345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	176% 159mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	45% 270IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	120% 18mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	176% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1439% 115mg	908% 72.6mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	159% 667mg	420mg per day for Men 19-50 years
Manganese	71% 1.64mg	554% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 992mg	192% 1345mg	700mg per day for Men 19-50 years
Potassium	31.3% 1064mg	61.3% 2084mg	3400mg per day for Men 19-50 years
Selenium	47% 25.8μg	42.6% 23.4μg	55μg per day for Men 19-50 years
Sodium	218% 3274mg	101% 1516mg	1500mg per day for Men 19-50 years
Zinc	459% 50.4mg	137% 15mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST Raisin Bran Cereal per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.5 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2 times more Vitamin B12, 44.4 times more Vitamin C and 8.4 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.6 times more Iron, 2.2 times more Sodium and 3.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.4 times more Calcium, 4.4 times more Copper, 2 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Selenium per 14 ounces.
• 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2 times more Fat, 5.4 times more Saturated Fat and 1.5 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.9 times more Omega 3, 1.6 times more Sugars and 4 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.