Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, KING VITAMAN VS Cereals ready-to-eat, POST Raisin Bran Cereal

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, KING VITAMAN: 78.7g
• Cereals ready-to-eat, POST Raisin Bran Cereal: 93g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, POST Raisin Bran Cereal?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, KING VITAMAN	7%	8%	85%
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	1.57% 0.025g	3.53% 0.056g	1.6g per day for Men 19-50 years
Omega 6	5.03% 0.85g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	56% 73g	130g per day for Men 19-50 years
Sugars	22% 16g	42% 30.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.05% 2.68g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	9% 5.05g	12.6% 7.04g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	84.7% 762μg	39% 352μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.2% 1mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.3% 1.12mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83% 13.3mg	49% 7.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	263% 1050μg	78.5% 314μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	164% 3.94μg	96% 2.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.5mg	0.93% 0.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	10.5% 63IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.13% 0.16μg	1.47% 1.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, KING VITAMAN	Cereals ready-to-eat, POST Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	0.79% 7.87mg	4.07% 40.7mg	1000mg per day for Men 19-50 years
Copper	7.96% 0.072mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	212% 17mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.6mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	129% 2.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	45% 314mg	700mg per day for Men 19-50 years
Potassium	6.2% 211mg	14.3% 486mg	3400mg per day for Men 19-50 years
Selenium	9.3% 5.1μg	9.93% 5.46μg	55μg per day for Men 19-50 years
Sodium	43.3% 650mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.071% 2.64g	0.22% 7.96g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, POST Raisin Bran Cereal?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin B12, 37.8 times more Vitamin C and 7.2 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin D than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D
• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, POST Raisin Bran Cereal:

• 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.3 times more Iron, 1.8 times more Sodium and 2.8 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 5.2 times more Copper, 2.4 times more Magnesium, 9.2 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Selenium per 300 calories.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.9 times more Sugars, 4.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.