Comparing Nutrients in 300 calories Cereals ready-to-eat, POST Raisin Bran Cereal VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Weight per 300 calories

• Cereals ready-to-eat, POST Raisin Bran Cereal: 93g
• Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain: 80.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST Raisin Bran Cereal	8%	4%	88%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%

Macro Nutrients

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.53% 1.5g	3.66% 3.55g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	3.53% 0.056g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	48% 62.4g	130g per day for Men 19-50 years
Sugars	42% 30.5g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	14% 5.3g	38g per day for Men 19-50 years
Protein	12.6% 7.04g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Vitamin A	39% 352μg	0.18% 1.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	85.6% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.87mg	86% 13.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78.5% 314μg	262% 1047μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.93% 0.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.5% 63IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	3.26% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.76μg	0.8% 0.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST Raisin Bran Cereal	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Recommended Dietary Allowance
Calcium	4.07% 40.7mg	28% 282mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	212% 17mg	294% 23.5mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	18.7% 78.6mg	420mg per day for Men 19-50 years
Manganese	129% 2.97mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 314mg	48.5% 339mg	700mg per day for Men 19-50 years
Potassium	14.3% 486mg	6.68% 227mg	3400mg per day for Men 19-50 years
Selenium	9.93% 5.46μg	33.5% 18.4μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	26.8% 402mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	100% 11mg	11mg per day for Men 19-50 years
Water	0.22% 7.96g	0.093% 3.45g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 219.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5
• 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6.9 times more Calcium, 1.4 times more Iron, 3.4 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Phosphorus and Sodium per 300 calories.
• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2 times more Sugars and 2.4 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.6 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
• Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 300 calories.