Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.6 times more Vitamin B1, 7.7 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B6 and 40.6 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.6 times more Calcium, 7.2 times more Iron, 59.1 times more Sodium and 3.8 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.4 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.1 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.1 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.