Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE: 80.2g
• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry: 89.8g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	NA	5.5% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.8% 63.4g	50% 65.2g	130g per day for Men 19-50 years
Sugars	28% 20g	3.05% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.3% 5.05g	28% 10.7g	38g per day for Men 19-50 years
Protein	13% 7.33g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	25.4% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.24mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.6mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	264% 1057μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.089% 0.08mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.94% 0.44mg	3.95% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.77% 3.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Recommended Dietary Allowance
Calcium	31% 310mg	3.23% 32.3mg	1000mg per day for Men 19-50 years
Copper	NA	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	233% 18.6mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	44.4% 311mg	700mg per day for Men 19-50 years
Potassium	6.13% 209mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	NA	51% 28μg	55μg per day for Men 19-50 years
Sodium	24.8% 371mg	0.42% 6.3mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	26.2% 2.9mg	11mg per day for Men 19-50 years
Water	0.093% 3.45g	0.25% 9.3g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.6 times more Vitamin B1, 7.7 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B6 and 40.6 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:

• 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.6 times more Calcium, 7.2 times more Iron, 59.1 times more Sodium and 3.8 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.4 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Phosphorus per 300 calories.
• 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.1 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.1 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.