Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4 times more Vitamin B1, 8.6 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B6 and 45.4 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin E per five ounces.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 10.8 times more Calcium, 8.1 times more Iron, 66.1 times more Sodium and 4.3 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.3 times more Magnesium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.5 times more Fat, 1.7 times more Saturated Fat and 10.2 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per five ounces.