Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.1 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.9 times more Calcium, 9 times more Iron, 43.7 times more Sodium and 2 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 300 calories.