Comparing Nutrients in 500 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Weight per 500 calories

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry: 150g
• Cereals ready-to-eat, QUAKER, Oatmeal Squares: 132g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals ready-to-eat, QUAKER, Oatmeal Squares?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	6.57% 6.37g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	5.6% 0.09g	1.6g per day for Men 19-50 years
Omega 6	9.15% 1.56g	11.3% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	79% 103g	130g per day for Men 19-50 years
Sugars	5.08% 3.7g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	29% 11g	38g per day for Men 19-50 years
Protein	33.8% 19g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	52% 470μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.4% 0.51mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	86.3% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.96mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.2% 0.42mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.4μg	238% 953μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	42.7% 6.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.6% 5.54μg	1.76% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	5.4% 54mg	26.5% 265mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	483% 38.7mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	NA	174% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 518mg	70% 489mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	14% 471mg	3400mg per day for Men 19-50 years
Selenium	85% 47μg	16.6% 9.1μg	55μg per day for Men 19-50 years
Sodium	0.7% 10.5mg	30.5% 458mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	86% 9.47mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.098% 3.63g	3700g per day for Men 19-50 years

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals ready-to-eat, QUAKER, Oatmeal Squares?

Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.1 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.9 times more Calcium, 9 times more Iron, 43.7 times more Sodium and 2 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 6 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 500 calories.