Comparing Nutrients in 1 kilogram Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	115% 3340kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	49.8% 48.3g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	27.3% 8.73g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	61% 10.4g	85.4% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	559% 726g	598% 778g	130g per day for Men 19-50 years
Sugars	34% 24.6g	230% 167g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	313% 119g	218% 83g	38g per day for Men 19-50 years
Protein	226% 126g	203% 114g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	396% 3560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	569% 6.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	249% 39.8mg	598% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	677% 8.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	1805% 7220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31% 37μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	36% 360mg	201% 2010mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	527% 4.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 29mg	3663% 293mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	274% 1150mg	420mg per day for Men 19-50 years
Manganese	NA	1322% 30.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	494% 3460mg	530% 3710mg	700mg per day for Men 19-50 years
Potassium	95% 3220mg	105% 3570mg	3400mg per day for Men 19-50 years
Selenium	569% 313μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	231% 3470mg	1500mg per day for Men 19-50 years
Zinc	292% 32mg	653% 71.8mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 2.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 4.5 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 5.6 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 49.6 times more Sodium and 2.2 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1.3 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 1.8 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 6.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.