Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.5 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.6 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 49.6 times more Sodium and 2.2 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.3 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.8 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 6.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.