Comparing Nutrients in 1 pound Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	52.2% 1515kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	6.38% 2.04g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	27.7% 4.7g	38.7% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	271% 353g	130g per day for Men 19-50 years
Sugars	15.4% 11g	104% 75.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	99% 37.6g	38g per day for Men 19-50 years
Protein	102% 57.3g	92% 51.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	179% 1615μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	271% 43.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	307% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	819% 3275μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	16.3% 163mg	91% 912mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	1661% 133mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	124% 522mg	420mg per day for Men 19-50 years
Manganese	NA	600% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1569mg	240% 1683mg	700mg per day for Men 19-50 years
Potassium	43% 1461mg	47.6% 1619mg	3400mg per day for Men 19-50 years
Selenium	258% 142μg	57% 31.3μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	105% 1574mg	1500mg per day for Men 19-50 years
Zinc	132% 14.6mg	296% 32.6mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 2.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 4.5 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 5.6 times more Calcium, 1.3 times more Copper, 10.2 times more Iron, 49.6 times more Sodium and 2.2 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1.3 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 1.8 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 6.8 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Carbohydrate and Protein per one pound.