Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B6 and 8.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 39.9 times more Calcium, 10.5 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 102.6 times more Sodium and 12.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Copper per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 4.9 times more Omega 6, more Sugars, 4.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 100 calories.