Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.1 times more Vitamin B9 than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 52.4 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.3 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 40.8 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 7.4 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.7 times more Saturated Fat and 11.8 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.1 times more Omega 6, 4.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.