Cereals Ready-to-eat, RALSTON TASTEEOS VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 52.4 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.1 times more Vitamin B9 than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 40.8 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium and 7.4 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.3 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.1 times more Omega 6, 4.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.7 times more Saturated Fat and 11.8 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in 100 calories.