Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Florida Oranges
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Florida Oranges
217g
Cherries, tart, dried, sweetened have 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Florida Oranges?
Cherries, Tart, Dried, Sweetened VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Florida Oranges?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Florida Oranges:
100 calories of Cherries, tart, dried, sweetened have 1.8 times more Vitamin A than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B6, 11.2 times more Vitamin B9, 16.9 times more Vitamin C and 7.7 times more Vitamin E than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Cherries, tart, dried, sweetened as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 8.2 times more Calcium, 3.3 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 38 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Florida Oranges contain similar levels of Copper and Iron per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 6.9 times more Fiber and 4.1 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.