Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice cake, cracker (include hain mini rice cakes):
- 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.3 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.6 times more Vitamin B3, 7.8 times more Vitamin B6 and 11.8 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- 100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Rice cake, cracker (include hain mini rice cakes):
- 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.6 times more Iron and 4.1 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 3.2 times more Copper, 8.3 times more Magnesium, 3.6 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium and 5.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.8 times more Fat, 3.5 times more Saturated Fat and 23.3 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 4.3 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 calories.