Comparing Nutrients in 100 calories Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Plain Chapati Bread

Weight per 100 calories

• Cookies, brownies, commercially prepared, reduced fat, with added fiber: 29g
• Plain Chapati Bread: 33.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Plain Chapati Bread?

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Plain Chapati Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	2.6% 2.5g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	6.96% 0.11g	2.78% 0.044g	1.6g per day for Men 19-50 years
Omega 6	3.75% 0.64g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	12% 15.6g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	1.26% 0.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.084g	g per day for Men 19-50 years
Sucrose	NA	% 0.098g	g per day for Men 19-50 years
Fiber	8.47% 3.2g	4.34% 1.65g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	6.76% 3.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.072mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.42% 0.006mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.04% 12μg	5.13% 20.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.24% 0.006μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.14% 0.17mg	1.98% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.93% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	3.13% 31.3mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	9.43% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	12.7% 1mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	4.97% 21mg	420mg per day for Men 19-50 years
Manganese	NA	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.44% 17mg	8.85% 62mg	700mg per day for Men 19-50 years
Potassium	1.2% 41.4mg	2.63% 89.6mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.74μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	5.6% 84mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	0.3% 11g	3700g per day for Men 19-50 years

Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Plain Chapati Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Plain Chapati Bread?

Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Plain Chapati Bread:

• 100 kcal of Commercially Prepared Plain Chapati Bread contain 3.6 times more Vitamin B1, 5.5 times more Vitamin B3, 16.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Plain Chapati Bread provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Plain Chapati Bread:

• 100 kcal of Commercially Prepared Plain Chapati Bread contain more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 1.6 times more Sodium and 4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Saturated Fat, 2.5 times more Omega 3, 1.9 times more Omega 6, 12.3 times more Sugars and 2 times more Fiber than Plain Chapati Bread.
• While 100 kcal of Commercially Prepared Plain Chapati Bread contain 4.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Plain Chapati Bread offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein