Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, peanut butter sandwich, special dietary

Weight per 100 calories

• Cookies, chocolate chip, commercially prepared, special dietary: 22g
• Cookies, peanut butter sandwich, special dietary: 18.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Cookies, peanut butter sandwich, special dietary?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, peanut butter sandwich, special dietary	7%	56%	37%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.85% 3.73g	6.55% 6.36g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	2.9% 0.92g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	6.44% 0.1g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	12.2% 8.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.94% 0.36g	NA	38g per day for Men 19-50 years
Protein	1.55% 0.87g	3.34% 1.87g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Vitamin A	0.025% 0.22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	2.13% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.95% 0.63mg	6.14% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.89% 0.045mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	1.12% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	2.52% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.078% 0.002μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.57% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.74% 0.89μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, peanut butter sandwich, special dietary	Recommended Dietary Allowance
Calcium	1.02% 10.2mg	0.8% 8.04mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.048mg	5.55% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.72% 0.78mg	5.96% 0.48mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.67mg	2.27% 9.53mg	420mg per day for Men 19-50 years
Manganese	3.53% 0.081mg	5.73% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.46% 24.2mg	4.1% 28.8mg	700mg per day for Men 19-50 years
Potassium	1.3% 44.2mg	1.6% 55mg	3400mg per day for Men 19-50 years
Selenium	1.05% 0.58μg	1.2% 0.65μg	55μg per day for Men 19-50 years
Sodium	3.6% 54.2mg	5.13% 77mg	1500mg per day for Men 19-50 years
Zinc	0.95% 0.1mg	1.75% 0.19mg	11mg per day for Men 19-50 years
Water	0.031% 1.13g	0.019% 0.69g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Cookies, peanut butter sandwich, special dietary?

Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

• 100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
• While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.6 times more Vitamin B3 than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B9 per 100 calories.
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, peanut butter sandwich, special dietary:

• 100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Iron than Cookies, peanut butter sandwich, special dietary.
• While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 2 times more Magnesium, 1.6 times more Manganese and 1.4 times more Sodium than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary contain similar levels of Copper and Phosphorus per 100 calories.
• 100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Magnesium
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.7 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
• While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.7 times more Fat, 1.3 times more Omega 3, 2.1 times more Omega 6 and 2.2 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Saturated Fat per 100 calories.
• 100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Protein