Comparing Nutrients in 100 calories Cookies, chocolate chip, dry mix VS Cookies, fudge, cake-type (includes trolley cakes)

Weight per 100 calories

• Cookies, chocolate chip, dry mix: 20g
• Cookies, fudge, cake-type (includes trolley cakes): 28.7g

Cookies, chocolate chip, dry mix have 1.4 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.23% 5.07g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	5.23% 1.67g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.1% 0.8g	38g per day for Men 19-50 years
Protein	1.65% 0.93g	2.56% 1.43g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.27% 0.039mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.17% 0.041mg	4.28% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.15% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.69% 0.034mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.26% 0.003mg	0.68% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.57% 10.3μg	3.1% 12.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.96% 0.023μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.032% 0.029mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, fudge, cake-type (includes trolley cakes)	Recommended Dietary Allowance
Calcium	0.87% 8.65mg	0.97% 9.74mg	1000mg per day for Men 19-50 years
Copper	6.7% 0.06mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	8.9% 0.71mg	8mg per day for Men 19-50 years
Magnesium	1.72% 7.24mg	2.2% 9.17mg	420mg per day for Men 19-50 years
Manganese	3.18% 0.073mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	3.4% 23.8mg	700mg per day for Men 19-50 years
Potassium	1.23% 42mg	1.16% 39.5mg	3400mg per day for Men 19-50 years
Selenium	0.88% 0.48μg	1.88% 1.03μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.4mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.43% 0.16mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	0.091% 3.4g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Dry Mix VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cookies, fudge, cake-type (includes trolley cakes)?

Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
• Both Cookies, chocolate chip, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

• 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Sodium per 100 calories.
• 100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium
• Both Cookies, chocolate chip, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, chocolate chip, dry mix have 4.8 times more Fat, 5.3 times more Saturated Fat and 3.9 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
• While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Carbohydrate and 1.5 times more Protein than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 100 calories.
• 100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
• 100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
• Both Cookies, chocolate chip, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 100 calories.