Cookies, Chocolate, Made With Rice Cereal VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 calories of Cookies, chocolate, made with rice cereal have 7.5 times more Vitamin B1, 5.7 times more Vitamin B2, 9.8 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin K
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 calories of Cookies, chocolate, made with rice cereal have 1.5 times more Phosphorus and more Selenium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.3 times more Copper than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Iron, Magnesium and Sodium per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium
- Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate, made with rice cereal have 1.5 times more Saturated Fat, 3 times more Omega 3 and 1.8 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3
- Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein in 100 calories.